Ayurvedic Analysis
Assessment of your mind-body blueprint and any current imbalances, using pulse diagnosis, a comprehensive interview, and visual examination of the tongue, nails and body structure, to determine nutritional and other recommendations.

Polarity Therapy
Polarity, with roots in the Ayurvedic therapy known as marma chikitsa, balances the flow of energy in
the body.

Ayurvedic Massage
Full-body massage, using Ayurevedic oils for your mind-body type, and tailored to your individual needs.

Shirodhara
A warm oil treatment on your forehead and scalp, which can induce a deep state of relaxation.

Reflexology
With finger and palm strokes, pressure is applied to points on the feet, hands, and ears, which correspond with organs and tissues in the body, to address specific conditions.

Meditation
Instruction and guidance in mindfulness-awareness and other forms of meditation, which when practiced regularly have been proven to reduce stress, help manage pain, and provide a wide variety of other health benefits.

Breathwork
Assessment of constricted or unhealthy patterns of breathing and instruction and guidance in breathing processes, which can create deep relaxation, assist with healthy emotional release, and help relieve pain.