What are the possible benefits of your services?

NUTRITIONAL COUNSELING

• Learn the best foods and regimen for your constitutional type-temperament
• Discover the roots of current imbalances
• Develop and implement an action plan for your health and well-being
• Tap into your intuitive wisdom around what you body needs
• Learn principles and practices of mindful eating and healthy digestion
• Cleanse your body of toxins
• Improve your digestion
• Build your immunity

MINDFULNESS-AWARENESS MEDITATION

• Access a place of stillness in the mind/body
• Tune into your inner voice and inner wisdom
• Train your mind to observe your thoughts, feelings, and perceptions with more objectivity and perspective
• Lessen emotional reactivity and repetitive thought patterns
• Increase self-awareness
• Reduce stress
• Enhance your creative potential

BODYWORK:
POLARITY & MARMA THERAPY & SHIRODHARA

• Relax your mind and body
• Experience the power of the subtle anatomy of the body
• Balance the body’s energy flow
• Relieve stress by balancing the autonomic nervous system

PRANAYAMA BREATHWORK

• Release unhealthy breathing patterns
• Re-educate your body to return to balance and wholeness.
• Synchronize your breath and body for greater balance and harmony
• Connect to the rhythms of your body and your life